Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid enzyme, cultures
Detailed analysis: Greek Yogurt, Strawberry, Zero Sugar and the keto diet
Based on our analysis of the ingredients list, Greek Yogurt, Strawberry, Zero Sugar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid enzyme, cultures. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt, Strawberry, Zero Sugar contains 40 calories per 100g. It provides 8g of protein, and 3.3g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Greek Yogurt, Strawberry, Zero Sugar Keto?
Yes, Greek Yogurt, Strawberry, Zero Sugar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek Yogurt, Strawberry, Zero Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentr...
What are the nutritional facts of Greek Yogurt, Strawberry, Zero Sugar?
Greek Yogurt, Strawberry, Zero Sugar contains 40 calories per 100g, with 8g of protein, 3.3g of carbohydrates, and 0g of fat.
Is Greek Yogurt, Strawberry, Zero Sugar ultra-processed?
By the NOVA classification in its label data, Greek Yogurt, Strawberry, Zero Sugar is in group 4, ultra-processed foods.
Can I eat Greek Yogurt, Strawberry, Zero Sugar on a Keto diet?
Yes, based on our ingredient analysis, Greek Yogurt, Strawberry, Zero Sugar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.