Green & black's, milk chocolate
Green & Black's · all Green & Black's products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Organic milk chocolate (organic raw cane sugar, organic milk powder, organic chocolate, organic cocoa butter, soy lecithin (emulsifier), organic vanilla extract).
Detailed analysis: why is Green & black's, milk chocolate not keto?
Our analysis indicates that Green & black's, milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Organic milk chocolate (organic raw cane sugar, organic milk powder, organic chocolate, organic cocoa butter, soy lecithin (emulsifier), organic vanilla extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Green & black's, milk chocolate contains 543 calories per 100g, with 8.6g of protein, 31.4g of fat, and 57.1g of carbohydrates (48.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Green & black's, milk chocolate Keto?
No, Green & black's, milk chocolate is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Green & black's, milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic milk chocolate (organic raw cane sugar, organic milk powder, organic chocolate, organic cocoa butter, soy lecithin (emulsifier), organic vanil...
What are the nutritional facts of Green & black's, milk chocolate?
Green & black's, milk chocolate contains 543 calories per 100g, with 8.6g of protein, 57.1g of carbohydrates, and 31.4g of fat.
Can I eat Green & black's, milk chocolate on a Keto diet?
No, Green & black's, milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.