No, skip it.
syrup.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
syrup
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sweeteners: sorbitol, isomalt, maltitol syrup, mannitol, xylitol, aspartame and acesulfame K, gum base (with antioxidant: E 306), flavoring, humectant: E 422, thickener: gum arabic, embedding agents: E 553b and E 903, safflower extract, spirulina concentrate.
Detailed analysis: why is Green mint not keto?
Our analysis indicates that Green mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
The full list of ingredients we analyzed is: sweeteners: sorbitol, isomalt, maltitol syrup, mannitol, xylitol, aspartame and acesulfame K, gum base (with antioxidant: E 306), flavoring, humectant: E 422, thickener: gum arabic, embedding agents: E 553b and E 903, safflower extract, spirulina concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Green mint Keto?
No, Green mint is generally not Keto because it contains syrup.
Does Green mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweeteners: sorbitol, isomalt, maltitol syrup, mannitol, xylitol, aspartame and acesulfame K, gum base (with antioxidant: E 306), flavoring, humectant...
How much sugar is in Green mint?
Green mint lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Green mint ultra-processed?
By the NOVA classification in its label data, Green mint is in group 4, ultra-processed foods.
Can I eat Green mint on a Keto diet?
No, Green mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.