Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless skinless chicken breast with rib meat, chicken broth, potassium lactate, contains 2% or less of modified food starch, nonfat dry milk, salt, sodium phosphates, dextrose, sodium diacetate, sugar, sodium lactate, dehydrated soy sauce (soybeans, wheat, salt, dextrin), natural flavors, autolyzed yeast extract, soy lecithin, xanthan gum, caramel color.
Detailed analysis: Grilled Strips Classic and the keto diet
Based on our analysis of the ingredients list, Grilled Strips Classic appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boneless skinless chicken breast with rib meat, chicken broth, potassium lactate, contains 2% or less of modified food starch, nonfat dry milk, salt, sodium phosphates, dextrose, sodium diacetate, sugar, sodium lactate, dehydrated soy sauce (soybeans, wheat, salt, dextrin), natural flavors, autolyzed yeast extract, soy lecithin, xanthan gum, caramel color.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grilled Strips Classic contains 119 calories per 100g. It provides 20.2g of protein, 2.4g of fat, and 3.6g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grilled Strips Classic Keto?
Yes, Grilled Strips Classic is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Grilled Strips Classic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless skinless chicken breast with rib meat, chicken broth, potassium lactate, contains 2% or less of modified food starch, nonfat dry milk, salt, ...
What are the nutritional facts of Grilled Strips Classic?
Grilled Strips Classic contains 119 calories per 100g, with 20.2g of protein, 3.6g of carbohydrates, and 2.4g of fat.
How much sugar is in Grilled Strips Classic?
Grilled Strips Classic lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Grilled Strips Classic ultra-processed?
By the NOVA classification in its label data, Grilled Strips Classic is in group 4, ultra-processed foods.
Can I eat Grilled Strips Classic on a Keto diet?
Yes, based on our ingredient analysis, Grilled Strips Classic appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.