Yes, you can.
4.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless, skinless chicken thighs, water, soy sauce [water, soybeans, wheat, salt, sodium benzoate (as a preservative)], sugar, contains 2% or less of the following: artificial flavor, distilled vinegar, garlic powder, modified food starch, pineapple juice concentrate, salt, sodium benzoate (added as a preservative), sodium phosphates, soybean oil, spice, xanthan gum.
Detailed analysis: Grilled sweet teriyaki flavored chicken fillets and the keto diet
Based on our analysis of the ingredients list, Grilled sweet teriyaki flavored chicken fillets appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boneless, skinless chicken thighs, water, soy sauce [water, soybeans, wheat, salt, sodium benzoate (as a preservative)], sugar, contains 2% or less of the following: artificial flavor, distilled vinegar, garlic powder, modified food starch, pineapple juice concentrate, salt, sodium benzoate (added as a preservative), sodium phosphates, soybean oil, spice, xanthan gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grilled sweet teriyaki flavored chicken fillets contains 167 calories per 100g. It provides 20.2g of protein, 7.1g of fat, and 4.8g of carbohydrates (including 3.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grilled sweet teriyaki flavored chicken fillets Keto?
Yes, Grilled sweet teriyaki flavored chicken fillets is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Grilled sweet teriyaki flavored chicken fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless, skinless chicken thighs, water, soy sauce [water, soybeans, wheat, salt, sodium benzoate (as a preservative)], sugar, contains 2% or less of...
What are the nutritional facts of Grilled sweet teriyaki flavored chicken fillets?
Grilled sweet teriyaki flavored chicken fillets contains 167 calories per 100g, with 20.2g of protein, 4.8g of carbohydrates, and 7.1g of fat.
How much sugar is in Grilled sweet teriyaki flavored chicken fillets?
Grilled sweet teriyaki flavored chicken fillets lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Grilled sweet teriyaki flavored chicken fillets ultra-processed?
By the NOVA classification in its label data, Grilled sweet teriyaki flavored chicken fillets is in group 4, ultra-processed foods.
Can I eat Grilled sweet teriyaki flavored chicken fillets on a Keto diet?
Yes, based on our ingredient analysis, Grilled sweet teriyaki flavored chicken fillets appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.