No, skip it.
Too high in carbs (68.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), fd,c yellow #5, fd,c red #40, fd,c blue #1, fd,c yellow #6
Detailed analysis: why is Gummy Bears not keto?
Our analysis indicates that Gummy Bears is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.8g/100g)
The full list of ingredients we analyzed is: corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), fd,c yellow #5, fd,c red #40, fd,c blue #1, fd,c yellow #6. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gummy Bears contains 1111.1 calories per 100g, with 3.1g of protein, 0g of fat, and 68.8g of carbohydrates (43.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gummy Bears Keto?
No, Gummy Bears is generally not Keto because it contains Too high in carbs (68.8g/100g).
Does Gummy Bears contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (...
What are the nutritional facts of Gummy Bears?
Gummy Bears contains 1111.1 calories per 100g, with 3.1g of protein, 68.8g of carbohydrates, and 0g of fat.
How much sugar is in Gummy Bears?
Gummy Bears lists 43.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gummy Bears on a Keto diet?
No, Gummy Bears is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.