No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavor, pectin (derived from fruit), fd&c red #40, yellow #6, yellow #5, blue #1, vegetable oil (coconut), carnauba leaf wax (to prevent sticking).
Detailed analysis: why is Gummy Worms not keto?
Our analysis indicates that Gummy Worms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavor, pectin (derived from fruit), fd&c red #40, yellow #6, yellow #5, blue #1, vegetable oil (coconut), carnauba leaf wax (to prevent sticking).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gummy Worms contains 290.3 calories per 100g, with 3.2g of protein, 0g of fat, and 71g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gummy Worms Keto?
No, Gummy Worms is generally not Keto because it contains Too high in carbs (71g/100g).
Does Gummy Worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavor, pectin (derived from fruit), fd&c red #40, yel...
What are the nutritional facts of Gummy Worms?
Gummy Worms contains 290.3 calories per 100g, with 3.2g of protein, 71g of carbohydrates, and 0g of fat.
Can I eat Gummy Worms on a Keto diet?
No, Gummy Worms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.