No, skip it.
sugar, and 5 more.
- sugar
- syrup
- fructose
- maltodextrin
- corn
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric aci. monoglycerides, sodium čitrate, malic acid vitamin c (ascorbic acid), potassium citrate: agar-agar, natural flavor, color (red 40, yellow 6), xanthan gum. c (ng.
Detailed analysis: why is Gushers Flavor Mixers not keto?
Our analysis indicates that Gushers Flavor Mixers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- maltodextrin
- corn
- starch
The full list of ingredients we analyzed is: sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric aci. monoglycerides, sodium čitrate, malic acid vitamin c (ascorbic acid), potassium citrate: agar-agar, natural flavor, color (red 40, yellow 6), xanthan gum. c (ng.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gushers Flavor Mixers contains 354.8 calories per 100g.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gushers Flavor Mixers Keto?
No, Gushers Flavor Mixers is generally not Keto because it contains sugar, syrup, fructose and others.
Does Gushers Flavor Mixers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonsee...
What are the nutritional facts of Gushers Flavor Mixers?
Gushers Flavor Mixers contains 354.8 calories per 100g.
Can I eat Gushers Flavor Mixers on a Keto diet?
No, Gushers Flavor Mixers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.