Gyoza vegetable and tofu
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (26g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Vegetables, Cabbage, Carrots, Onions, Spinach, Spring Onions, Wheat Flour, Water, Tofu, Soybeans, Water, Firming Agent: Magnesium Chloride, Soy Sauce, Water, Soybeans, Wheat, Salt, Tapioca Starch, Sugar, Vermicelli, Pea Starch, Corn Starch, Mung Bean Starch, Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, Iodized Salt, Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper
Detailed Analysis: Why is Gyoza vegetable and tofu Not keto?
Our analysis indicates that Gyoza vegetable and tofu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (26g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Vegetables, Cabbage, Carrots, Onions, Spinach, Spring Onions, Wheat Flour, Water, Tofu, Soybeans, Water, Firming Agent: Magnesium Chloride, Soy Sauce, Water, Soybeans, Wheat, Salt, Tapioca Starch, Sugar, Vermicelli, Pea Starch, Corn Starch, Mung Bean Starch, Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, Iodized Salt, Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gyoza vegetable and tofu contains 152 calories per 100g, with 5g of protein, 3g of fat, and 26g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gyoza vegetable and tofu Keto?
No, Gyoza vegetable and tofu is generally not Keto because it contains sugar, flour, wheat and others.
Does Gyoza vegetable and tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetables, Cabbage, Carrots, Onions, Spinach, Spring Onions, Wheat Flour, Water, Tofu, Soybeans, Water, Firming Agent: Magnesium Chloride, Soy Sauce,...
What are the nutritional facts of Gyoza vegetable and tofu?
Gyoza vegetable and tofu contains 152 calories per 100g, with 5g of protein, 26g of carbohydrates, and 3g of fat.
Can I eat Gyoza vegetable and tofu on a Keto diet?
No, Gyoza vegetable and tofu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.