No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Egg pasta with a ricotta cheese, ham and smoked pancetta filling. Ingredients Fresh egg pasta (56%) (wheat flour, durum wheat semolina, egg), Ricotta cheese (milk) (19%), Cooked ham (5%) (pork leg, salt, sugar, dextrose, flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)), Dehydrated potato (potato, turmeric, paprika), Sunflower oil, Whey powder (milk), Breadcrumb (wheat flour, water, salt, yeast), Processed cheese (2%) (low fat cheese (milk), sunflower oil, potato starch, water, salt), Smoked pancetta (2%) (pork belly, salt, flavouring, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate), Full fat hard cheese (milk), Water, Flavouring (contains wheat, barley, milk), Wheat fibre, Salt, Garlic powder, Black pepper. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, crustaceans, fish, molluscs and nuts.
Detailed analysis: why is Ham & Cheese Tortelloni not keto?
Our analysis indicates that Ham & Cheese Tortelloni is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: Egg pasta with a ricotta cheese, ham and smoked pancetta filling. Ingredients Fresh egg pasta (56%) (wheat flour, durum wheat semolina, egg), Ricotta cheese (milk) (19%), Cooked ham (5%) (pork leg, salt, sugar, dextrose, flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)), Dehydrated potato (potato, turmeric, paprika), Sunflower oil, Whey powder (milk), Breadcrumb (wheat flour, water, salt, yeast), Processed cheese (2%) (low fat cheese (milk), sunflower oil, potato starch, water, salt), Smoked pancetta (2%) (pork belly, salt, flavouring, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate), Full fat hard cheese (milk), Water, Flavouring (contains wheat, barley, milk), Wheat fibre, Salt, Garlic powder, Black pepper. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, crustaceans, fish, molluscs and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham & Cheese Tortelloni contains 196 calories per 100g, with 7g of protein, 6g of fat, and 28g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ham & Cheese Tortelloni Keto?
No, Ham & Cheese Tortelloni is generally not Keto because it contains Too high in carbs (28g/100g).
Does Ham & Cheese Tortelloni contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Egg pasta with a ricotta cheese, ham and smoked pancetta filling. Ingredients Fresh egg pasta (56%) (wheat flour, durum wheat semolina, egg), Ricotta ...
What are the nutritional facts of Ham & Cheese Tortelloni?
Ham & Cheese Tortelloni contains 196 calories per 100g, with 7g of protein, 28g of carbohydrates, and 6g of fat.
How much sugar is in Ham & Cheese Tortelloni?
Ham & Cheese Tortelloni lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham & Cheese Tortelloni on a Keto diet?
No, Ham & Cheese Tortelloni is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.