Ham slices air dried with Cornish sea salt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Detailed Analysis: Why is Ham slices air dried with Cornish sea salt Not keto?
Our analysis indicates that Ham slices air dried with Cornish sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ham slices air dried with Cornish sea salt contains 137 calories per 100g, with 26g of protein, 3g of fat, and 2g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ham slices air dried with Cornish sea salt Keto?
No, Ham slices air dried with Cornish sea salt is generally not Keto because it contains sugar.
Does Ham slices air dried with Cornish sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
What are the nutritional facts of Ham slices air dried with Cornish sea salt?
Ham slices air dried with Cornish sea salt contains 137 calories per 100g, with 26g of protein, 2g of carbohydrates, and 3g of fat.
Can I eat Ham slices air dried with Cornish sea salt on a Keto diet?
No, Ham slices air dried with Cornish sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.