Ham slices air dried with Cornish sea salt
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
Yes, you can.
1.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
Detailed analysis: Ham slices air dried with Cornish sea salt and the keto diet
Based on our analysis of the ingredients list, Ham slices air dried with Cornish sea salt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ham slices air dried with Cornish sea salt contains 136.7 calories per 100g. It provides 26g of protein, 3.3g of fat, and 1.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Ham slices air dried with Cornish sea salt Keto?
Yes, Ham slices air dried with Cornish sea salt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Ham slices air dried with Cornish sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork, Sea Salt, Brown Sugar, Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate).
What are the nutritional facts of Ham slices air dried with Cornish sea salt?
Ham slices air dried with Cornish sea salt contains 136.7 calories per 100g, with 26g of protein, 1.7g of carbohydrates, and 3.3g of fat.
How much sugar is in Ham slices air dried with Cornish sea salt?
Ham slices air dried with Cornish sea salt lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham slices air dried with Cornish sea salt on a Keto diet?
Yes, based on our ingredient analysis, Ham slices air dried with Cornish sea salt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.