No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin. topped with wheat bran.
Detailed analysis: why is Hamburger Buns 100% Whole Wheat not keto?
Our analysis indicates that Hamburger Buns 100% Whole Wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin. topped with wheat bran.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hamburger Buns 100% Whole Wheat contains 245 calories per 100g, with 11g of protein, 4g of fat, and 47g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hamburger Buns 100% Whole Wheat Keto?
No, Hamburger Buns 100% Whole Wheat is generally not Keto because it contains Too high in carbs (47g/100g).
Does Hamburger Buns 100% Whole Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat f...
What are the nutritional facts of Hamburger Buns 100% Whole Wheat?
Hamburger Buns 100% Whole Wheat contains 245 calories per 100g, with 11g of protein, 47g of carbohydrates, and 4g of fat.
How much sugar is in Hamburger Buns 100% Whole Wheat?
Hamburger Buns 100% Whole Wheat lists 6 g of sugar per 100 g.
Can I eat Hamburger Buns 100% Whole Wheat on a Keto diet?
No, Hamburger Buns 100% Whole Wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.