Hand Cooked Sea Salt & Cracked Black Pepper Crisps
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oil (Rapeseed oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid, Black Pepper Extract
Detailed analysis: why is Hand Cooked Sea Salt & Cracked Black Pepper Crisps not keto?
Our analysis indicates that Hand Cooked Sea Salt & Cracked Black Pepper Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oil (Rapeseed oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid, Black Pepper Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hand Cooked Sea Salt & Cracked Black Pepper Crisps contains 520 calories per 100g, with 6g of protein, 32g of fat, and 50g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hand Cooked Sea Salt & Cracked Black Pepper Crisps Keto?
No, Hand Cooked Sea Salt & Cracked Black Pepper Crisps is generally not Keto because it contains Too high in carbs (50g/100g).
Does Hand Cooked Sea Salt & Cracked Black Pepper Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Rapeseed oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid,...
What are the nutritional facts of Hand Cooked Sea Salt & Cracked Black Pepper Crisps?
Hand Cooked Sea Salt & Cracked Black Pepper Crisps contains 520 calories per 100g, with 6g of protein, 50g of carbohydrates, and 32g of fat.
How much sugar is in Hand Cooked Sea Salt & Cracked Black Pepper Crisps?
Hand Cooked Sea Salt & Cracked Black Pepper Crisps lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hand Cooked Sea Salt & Cracked Black Pepper Crisps on a Keto diet?
No, Hand Cooked Sea Salt & Cracked Black Pepper Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.