No, skip it.
Too high in carbs (77.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax.
Detailed analysis: why is Haribo Goldbears Sour not keto?
Our analysis indicates that Haribo Goldbears Sour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.4g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Goldbears Sour contains 354.8 calories per 100g, with 6.5g of protein, 0g of fat, and 77.4g of carbohydrates (51.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Goldbears Sour Keto?
No, Haribo Goldbears Sour is generally not Keto because it contains Too high in carbs (77.4g/100g).
Does Haribo Goldbears Sour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial...
What are the nutritional facts of Haribo Goldbears Sour?
Haribo Goldbears Sour contains 354.8 calories per 100g, with 6.5g of protein, 77.4g of carbohydrates, and 0g of fat.
Can I eat Haribo Goldbears Sour on a Keto diet?
No, Haribo Goldbears Sour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.