No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glukosesirup; Zucker; Dextrose; Gelatine; Säuerungsmittel: Citronensäure; Frucht - und Pflanzenkonzentrate. Karotte, Spirulina, Rettich, Apfel, Schwarze Johannisbeere; Sonnenblumenöl; Aroma;
Detailed analysis: why is Haribo Harry Potter - Ron not keto?
Our analysis indicates that Haribo Harry Potter - Ron is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Glukosesirup; Zucker; Dextrose; Gelatine; Säuerungsmittel: Citronensäure; Frucht - und Pflanzenkonzentrate. Karotte, Spirulina, Rettich, Apfel, Schwarze Johannisbeere; Sonnenblumenöl; Aroma;. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Harry Potter - Ron contains 338 calories per 100g, with 5.7g of protein, 0.5g of fat, and 77g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Harry Potter - Ron Keto?
No, Haribo Harry Potter - Ron is generally not Keto because it contains Too high in carbs (77g/100g).
Does Haribo Harry Potter - Ron contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glukosesirup; Zucker; Dextrose; Gelatine; Säuerungsmittel: Citronensäure; Frucht - und Pflanzenkonzentrate. Karotte, Spirulina, Rettich, Apfel, Schwar...
What are the nutritional facts of Haribo Harry Potter - Ron?
Haribo Harry Potter - Ron contains 338 calories per 100g, with 5.7g of protein, 77g of carbohydrates, and 0.5g of fat.
Can I eat Haribo Harry Potter - Ron on a Keto diet?
No, Haribo Harry Potter - Ron is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.