No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, gelatine, dextrose, acid (citric acid), fruit and plant concentrates (safflower, apple, spirulina, radish, lemon, sweet potato, carrot, blackcurrant, hibiscus), flavouring, colour (anthocyanins), glazing agents (white and yellow beeswax, carnauba wax), invert sugar syrup.
Detailed analysis: why is Haribo roulette not keto?
Our analysis indicates that Haribo roulette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, gelatine, dextrose, acid (citric acid), fruit and plant concentrates (safflower, apple, spirulina, radish, lemon, sweet potato, carrot, blackcurrant, hibiscus), flavouring, colour (anthocyanins), glazing agents (white and yellow beeswax, carnauba wax), invert sugar syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo roulette contains 348.7 calories per 100g, with 6.9g of protein, 0.5g of fat, and 77g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo roulette Keto?
No, Haribo roulette is generally not Keto because it contains Too high in carbs (77g/100g).
Does Haribo roulette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelatine, dextrose, acid (citric acid), fruit and plant concentrates (safflower, apple, spirulina, radish, lemon, sweet potato, ...
What are the nutritional facts of Haribo roulette?
Haribo roulette contains 348.7 calories per 100g, with 6.9g of protein, 77g of carbohydrates, and 0.5g of fat.
Can I eat Haribo roulette on a Keto diet?
No, Haribo roulette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.