No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, gelatine, acid (citric acid), flavouring, fruit and plant concentrates (apple, bilberry, blackcurrant, carrot, kiwi, radish, safflower, spirulina, sweet potato), caramelised sugar syrup, glazing agents (beeswax, carnauba wax).
Detailed analysis: why is Haribo Squidglets not keto?
Our analysis indicates that Haribo Squidglets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, gelatine, acid (citric acid), flavouring, fruit and plant concentrates (apple, bilberry, blackcurrant, carrot, kiwi, radish, safflower, spirulina, sweet potato), caramelised sugar syrup, glazing agents (beeswax, carnauba wax).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Squidglets contains 339 calories per 100g, with 4.5g of protein, 0.5g of fat, and 79g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Squidglets Keto?
No, Haribo Squidglets is generally not Keto because it contains Too high in carbs (79g/100g).
Does Haribo Squidglets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, gelatine, acid (citric acid), flavouring, fruit and plant concentrates (apple, bilberry, blackcurrant, carrot, kiwi, radish, saf...
What are the nutritional facts of Haribo Squidglets?
Haribo Squidglets contains 339 calories per 100g, with 4.5g of protein, 79g of carbohydrates, and 0.5g of fat.
Can I eat Haribo Squidglets on a Keto diet?
No, Haribo Squidglets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.