No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
glucose-fructose syrup, sugar, wheat flour, gelatin, dextrose, corn starch, wheat starch, acidifiers: citric acid, malic acid, acidity correctors: monosodium citrate, sodium acid malate, palm fat, emulsifier: mono - and fatty acid diglycerides, gelling agent: agar-agar, flavor, fruit and plant concentrates: orange, elderberry, lemon, mango, passion fruit, blackcurrant, aronia, grape, nettle, apple, spinach, kiwi, carrot, hibiscus, safflower, sweet potato, radish, spirulina, fruit extract (carob), elderberry extract, caramel syrup, colours: curcumin, carmine, patent blue v, copper-chlorophyll and copper complexes - chlorophyllins, medicinal vegetable charcoal, vegetable carotenes, anthocyanins, lutein, coating agents: white and yellow beeswax, carnauba wax, invert sugar syrup,
Detailed analysis: why is HARIBO world mix not keto?
Our analysis indicates that HARIBO world mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: glucose-fructose syrup, sugar, wheat flour, gelatin, dextrose, corn starch, wheat starch, acidifiers: citric acid, malic acid, acidity correctors: monosodium citrate, sodium acid malate, palm fat, emulsifier: mono - and fatty acid diglycerides, gelling agent: agar-agar, flavor, fruit and plant concentrates: orange, elderberry, lemon, mango, passion fruit, blackcurrant, aronia, grape, nettle, apple, spinach, kiwi, carrot, hibiscus, safflower, sweet potato, radish, spirulina, fruit extract (carob), elderberry extract, caramel syrup, colours: curcumin, carmine, patent blue v, copper-chlorophyll and copper complexes - chlorophyllins, medicinal vegetable charcoal, vegetable carotenes, anthocyanins, lutein, coating agents: white and yellow beeswax, carnauba wax, invert sugar syrup,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HARIBO world mix contains 350 calories per 100g, with 4g of protein, 1g of fat, and 80g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is HARIBO world mix Keto?
No, HARIBO world mix is generally not Keto because it contains Too high in carbs (80g/100g).
Does HARIBO world mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose-fructose syrup, sugar, wheat flour, gelatin, dextrose, corn starch, wheat starch, acidifiers: citric acid, malic acid, acidity correctors: mon...
What are the nutritional facts of HARIBO world mix?
HARIBO world mix contains 350 calories per 100g, with 4g of protein, 80g of carbohydrates, and 1g of fat.
How much sugar is in HARIBO world mix?
HARIBO world mix lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat HARIBO world mix on a Keto diet?
No, HARIBO world mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.