Harris teeter, cinnamon graham crackers
Harris Teeter · all Harris Teeter products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic wheat flour, organic cane sugar, organic expeller pressed oils (sunflower, safflower, and/or palm fruit oil), organic whole wheat flour, organic honey, organic molasses, organic cane sugar syrup, organic cinnamon, leavening (baking soda, ammonium bicarbonate), sea salt, cream of tartar.
Detailed analysis: why is Harris teeter, cinnamon graham crackers not keto?
Our analysis indicates that Harris teeter, cinnamon graham crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Organic wheat flour, organic cane sugar, organic expeller pressed oils (sunflower, safflower, and/or palm fruit oil), organic whole wheat flour, organic honey, organic molasses, organic cane sugar syrup, organic cinnamon, leavening (baking soda, ammonium bicarbonate), sea salt, cream of tartar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harris teeter, cinnamon graham crackers contains 419 calories per 100g, with 6g of protein, 11g of fat, and 74g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harris teeter, cinnamon graham crackers Keto?
No, Harris teeter, cinnamon graham crackers is generally not Keto because it contains Too high in carbs (74g/100g).
Does Harris teeter, cinnamon graham crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic wheat flour, organic cane sugar, organic expeller pressed oils (sunflower, safflower, and/or palm fruit oil), organic whole wheat flour, organ...
What are the nutritional facts of Harris teeter, cinnamon graham crackers?
Harris teeter, cinnamon graham crackers contains 419 calories per 100g, with 6g of protein, 74g of carbohydrates, and 11g of fat.
How much sugar is in Harris teeter, cinnamon graham crackers?
Harris teeter, cinnamon graham crackers lists 19 g of sugar per 100 g.
Can I eat Harris teeter, cinnamon graham crackers on a Keto diet?
No, Harris teeter, cinnamon graham crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.