Harvest Morn Granola Raisin & Almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- honey
- Too high carbs (65g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLEGRAIN OAT FLAKES (70%), Sugar, RAISINS (6%), Rapeseed Oil, CHOPPED AND FLAKED ALMONDS (2.5%), HONEY (1%), Flavouring, Sunflower Seeds.
Detailed Analysis: Why is Harvest Morn Granola Raisin & Almond Not keto?
Our analysis indicates that Harvest Morn Granola Raisin & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- honey
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLEGRAIN OAT FLAKES (70%), Sugar, RAISINS (6%), Rapeseed Oil, CHOPPED AND FLAKED ALMONDS (2.5%), HONEY (1%), Flavouring, Sunflower Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Harvest Morn Granola Raisin & Almond contains 427 calories per 100g, with 11g of protein, 12g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Harvest Morn Granola Raisin & Almond Keto?
No, Harvest Morn Granola Raisin & Almond is generally not Keto because it contains sugar, honey, Too high carbs (65g/100g).
Does Harvest Morn Granola Raisin & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLEGRAIN OAT FLAKES (70%), Sugar, RAISINS (6%), Rapeseed Oil, CHOPPED AND FLAKED ALMONDS (2.5%), HONEY (1%), Flavouring, Sunflower Seeds.
What are the nutritional facts of Harvest Morn Granola Raisin & Almond?
Harvest Morn Granola Raisin & Almond contains 427 calories per 100g, with 11g of protein, 65g of carbohydrates, and 12g of fat.
Can I eat Harvest Morn Granola Raisin & Almond on a Keto diet?
No, Harvest Morn Granola Raisin & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.