Hazelnut spread sandwich
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- Too high carbs (52g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
enriched unbleached flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, unbleached whole wheat flour, sugar, yeast, soybean oil, salt, dough conditioner enzymes, ascorbic acid, calcium propionate, chocolate flavored hazelnut spread, sugar, vegetable oils, palm oil, canola oil, hazelnuts, cocoa processed with alkali, cocoa, skim milk, whey, contains 2% or less of lecithin, soy lecithin, vanillin, artificial flavor
Detailed Analysis: Why is Hazelnut spread sandwich Not keto?
Our analysis indicates that Hazelnut spread sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- Too high carbs (52g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched unbleached flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, unbleached whole wheat flour, sugar, yeast, soybean oil, salt, dough conditioner enzymes, ascorbic acid, calcium propionate, chocolate flavored hazelnut spread, sugar, vegetable oils, palm oil, canola oil, hazelnuts, cocoa processed with alkali, cocoa, skim milk, whey, contains 2% or less of lecithin, soy lecithin, vanillin, artificial flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Hazelnut spread sandwich contains 404 calories per 100g, with 8g of protein, 17g of fat, and 52g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Hazelnut spread sandwich Keto?
No, Hazelnut spread sandwich is generally not Keto because it contains sugar, flour, wheat and others.
Does Hazelnut spread sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched unbleached flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, unbleached w...
What are the nutritional facts of Hazelnut spread sandwich?
Hazelnut spread sandwich contains 404 calories per 100g, with 8g of protein, 52g of carbohydrates, and 17g of fat.
Can I eat Hazelnut spread sandwich on a Keto diet?
No, Hazelnut spread sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.