Henry Goodies, soft black liquorice
Henry Goodes · all Henry Goodes products checked
Target diet: Keto
No, skip it.
Too high in carbs (75.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane Molasses, Invert Sugar Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Liquorice Extract, Emulsifier (E471), Vegetable Oils (Palm Oil, Coconut Oil, Sunflower Oil), Aniseed Oil, Glazing agents (Carnauba Wax). Allergen Advice-For allergens, including cereals containing gluten, see ingredients in bold. S7.6g, Fibre 1.0g, Protein 3.2g, Salt 0.47g. vetum the pack (along with Ehergy 1392kJ/
Detailed analysis: why is Henry Goodies, soft black liquorice not keto?
Our analysis indicates that Henry Goodies, soft black liquorice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.8g/100g)
The full list of ingredients we analyzed is: Cane Molasses, Invert Sugar Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Liquorice Extract, Emulsifier (E471), Vegetable Oils (Palm Oil, Coconut Oil, Sunflower Oil), Aniseed Oil, Glazing agents (Carnauba Wax). Allergen Advice-For allergens, including cereals containing gluten, see ingredients in bold. S7.6g, Fibre 1.0g, Protein 3.2g, Salt 0.47g. vetum the pack (along with Ehergy 1392kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Henry Goodies, soft black liquorice contains 333.3 calories per 100g, with 3g of protein, 1.5g of fat, and 75.8g of carbohydrates (57.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Henry Goodies, soft black liquorice Keto?
No, Henry Goodies, soft black liquorice is generally not Keto because it contains Too high in carbs (75.8g/100g).
Does Henry Goodies, soft black liquorice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane Molasses, Invert Sugar Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Liquorice Extract, Emulsifier (E471), V...
What are the nutritional facts of Henry Goodies, soft black liquorice?
Henry Goodies, soft black liquorice contains 333.3 calories per 100g, with 3g of protein, 75.8g of carbohydrates, and 1.5g of fat.
How much sugar is in Henry Goodies, soft black liquorice?
Henry Goodies, soft black liquorice lists 57.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Henry Goodies, soft black liquorice on a Keto diet?
No, Henry Goodies, soft black liquorice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.