No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Modified milk, Salt, Bacterial culture, Dehydrated onion, Dried parsley, Roasted garlic powder, Natural flavour, Guar gum, Propylene glycol alginate, Xanthan gum, Carrageenan, Locust bean gum, Citric acid, Lactic acid, Contains: Milk, Substances laitières modifiées, Sel, Culture bactérienne, Oignon déshydraté, Persil séché, Poudre d'ail rôti, Arôme naturel, Gomme de guar, Alginate de propylèneglycol, Gomme xanthane, Carraghénine, Gomme de caroube, Acide citrique, Acide lactique
Detailed analysis: why is Herb & Garlic cream cheese product not keto?
Our analysis indicates that Herb & Garlic cream cheese product is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Modified milk, Salt, Bacterial culture, Dehydrated onion, Dried parsley, Roasted garlic powder, Natural flavour, Guar gum, Propylene glycol alginate, Xanthan gum, Carrageenan, Locust bean gum, Citric acid, Lactic acid, Contains: Milk, Substances laitières modifiées, Sel, Culture bactérienne, Oignon déshydraté, Persil séché, Poudre d'ail rôti, Arôme naturel, Gomme de guar, Alginate de propylèneglycol, Gomme xanthane, Carraghénine, Gomme de caroube, Acide citrique, Acide lactique. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Herb & Garlic cream cheese product contains 200 calories per 100g, with 7g of protein, 17g of fat, and 10g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Herb & Garlic cream cheese product Keto?
No, Herb & Garlic cream cheese product is generally not Keto because it contains Too high in sugar (7g/100g).
Does Herb & Garlic cream cheese product contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Modified milk, Salt, Bacterial culture, Dehydrated onion, Dried parsley, Roasted garlic powder, Natural flavour, Guar gum, Propylene glycol alginate, ...
What are the nutritional facts of Herb & Garlic cream cheese product?
Herb & Garlic cream cheese product contains 200 calories per 100g, with 7g of protein, 10g of carbohydrates, and 17g of fat.
How much sugar is in Herb & Garlic cream cheese product?
Herb & Garlic cream cheese product lists 7 g of sugar per 100 g.
Can I eat Herb & Garlic cream cheese product on a Keto diet?
No, Herb & Garlic cream cheese product is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.