No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dulce sabor a chocolate 46% (azúcar, aceite vegetal, pasta de cacao, leche descremada, sólidos de la leche, lecitina de soya, sal yodada, saborizante artificial); crema de cacahuate 19% (cacahuates, azúcar, aceite vegetal hidrogenado, glucosa, sólidos de jarabe de maíz, sal yodada, lecitina de soya, saborizante artificial, mono y diglicéridos, aceite vegetal, TBHQ, ácido cítrico, leche); pretzels 17% (harina de trigo, sal yodada, jarabe de maíz, aceite vegetal, hidróxido de sodio, bicarbonato de sodio, levadura, extracto de romero); caramelo 10% (jarabe de maíz de alta fructosa, azúcar, leche descremada, mantequilla, aceite vegetal hidrogenado, glicerina, mono y diglicéridos, sal yodada, carragenina, lectina de soya, grasa butírica, saborizante artificial, fosfato hidrogenado disódico); cacahuates 8%. Contiene leche, derivados de leche, soya, cacahuates y trigo (gluten).
Detailed analysis: why is Hershey's Take 5 not keto?
Our analysis indicates that Hershey's Take 5 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Dulce sabor a chocolate 46% (azúcar, aceite vegetal, pasta de cacao, leche descremada, sólidos de la leche, lecitina de soya, sal yodada, saborizante artificial); crema de cacahuate 19% (cacahuates, azúcar, aceite vegetal hidrogenado, glucosa, sólidos de jarabe de maíz, sal yodada, lecitina de soya, saborizante artificial, mono y diglicéridos, aceite vegetal, TBHQ, ácido cítrico, leche); pretzels 17% (harina de trigo, sal yodada, jarabe de maíz, aceite vegetal, hidróxido de sodio, bicarbonato de sodio, levadura, extracto de romero); caramelo 10% (jarabe de maíz de alta fructosa, azúcar, leche descremada, mantequilla, aceite vegetal hidrogenado, glicerina, mono y diglicéridos, sal yodada, carragenina, lectina de soya, grasa butírica, saborizante artificial, fosfato hidrogenado disódico); cacahuates 8%. Contiene leche, derivados de leche, soya, cacahuates y trigo (gluten).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hershey's Take 5 Keto?
No, Hershey's Take 5 is generally not Keto because it contains Too high in carbs (58g/100g).
Does Hershey's Take 5 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dulce sabor a chocolate 46% (azúcar, aceite vegetal, pasta de cacao, leche descremada, sólidos de la leche, lecitina de soya, sal yodada, saborizante ...
How much sugar is in Hershey's Take 5?
Hershey's Take 5 lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hershey's Take 5 ultra-processed?
By the NOVA classification in its label data, Hershey's Take 5 is in group 4, ultra-processed foods.
Can I eat Hershey's Take 5 on a Keto diet?
No, Hershey's Take 5 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.