No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (maltodextrin, sea salt, white distilled vinegar, citric acid, cane sugar, natural flavor), potato starch.
Detailed analysis: why is popchips Sea Salt & Vinegar not keto?
Our analysis indicates that popchips Sea Salt & Vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (maltodextrin, sea salt, white distilled vinegar, citric acid, cane sugar, natural flavor), potato starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
popchips Sea Salt & Vinegar contains 429 calories per 100g, with 3.6g of protein, 14.3g of fat, and 75g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is popchips Sea Salt & Vinegar Keto?
No, popchips Sea Salt & Vinegar is generally not Keto because it contains Too high in carbs (75g/100g).
Does popchips Sea Salt & Vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (maltodextrin, sea salt, white distilled vinegar, citric acid, cane sugar, natural...
What are the nutritional facts of popchips Sea Salt & Vinegar?
popchips Sea Salt & Vinegar contains 429 calories per 100g, with 3.6g of protein, 75g of carbohydrates, and 14.3g of fat.
How much sugar is in popchips Sea Salt & Vinegar?
popchips Sea Salt & Vinegar lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is popchips Sea Salt & Vinegar ultra-processed?
By the NOVA classification in its label data, popchips Sea Salt & Vinegar is in group 4, ultra-processed foods.
Can I eat popchips Sea Salt & Vinegar on a Keto diet?
No, popchips Sea Salt & Vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.