No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice flour, dried sweet potato, sunflower and/or safflower oil, tapioca starch, seasoning (sugar, sea salt, rice flour, dried cane syrup, maltodextrin, sweet potato powder, natural flavor, citric acid), organic yellow corn flour, annatto (color).
Detailed analysis: why is Popped Chip Snack Made With Sweet Potato not keto?
Our analysis indicates that Popped Chip Snack Made With Sweet Potato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Rice flour, dried sweet potato, sunflower and/or safflower oil, tapioca starch, seasoning (sugar, sea salt, rice flour, dried cane syrup, maltodextrin, sweet potato powder, natural flavor, citric acid), organic yellow corn flour, annatto (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popped Chip Snack Made With Sweet Potato contains 429 calories per 100g, with 3.6g of protein, 14.3g of fat, and 60.7g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popped Chip Snack Made With Sweet Potato Keto?
No, Popped Chip Snack Made With Sweet Potato is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Popped Chip Snack Made With Sweet Potato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice flour, dried sweet potato, sunflower and/or safflower oil, tapioca starch, seasoning (sugar, sea salt, rice flour, dried cane syrup, maltodextrin...
What are the nutritional facts of Popped Chip Snack Made With Sweet Potato?
Popped Chip Snack Made With Sweet Potato contains 429 calories per 100g, with 3.6g of protein, 60.7g of carbohydrates, and 14.3g of fat.
How much sugar is in Popped Chip Snack Made With Sweet Potato?
Popped Chip Snack Made With Sweet Potato lists 10.7 g of sugar per 100 g.
Is Popped Chip Snack Made With Sweet Potato ultra-processed?
By the NOVA classification in its label data, Popped Chip Snack Made With Sweet Potato is in group 4, ultra-processed foods.
Can I eat Popped Chip Snack Made With Sweet Potato on a Keto diet?
No, Popped Chip Snack Made With Sweet Potato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.