No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup, sugar, vegetable oil, (hydrogenated palm kernel oil, palm kernel oil), less than 2% of porc gelatine E441, mango puree, malic acid, citric acid, natural and artificial flavors, sucrose fatty acid esters, sorbitan monostearate, beta-carotene (color), s
Detailed analysis: why is Hi Chew Mango not keto?
Our analysis indicates that Hi Chew Mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: Glucose syrup, sugar, vegetable oil, (hydrogenated palm kernel oil, palm kernel oil), less than 2% of porc gelatine E441, mango puree, malic acid, citric acid, natural and artificial flavors, sucrose fatty acid esters, sorbitan monostearate, beta-carotene (color), s. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hi Chew Mango contains 420 calories per 100g, with 2g of protein, 10g of fat, and 82g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Hi Chew Mango Keto?
No, Hi Chew Mango is generally not Keto because it contains Too high in carbs (82g/100g).
Does Hi Chew Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, sugar, vegetable oil, (hydrogenated palm kernel oil, palm kernel oil), less than 2% of porc gelatine E441, mango puree, malic acid, cit...
What are the nutritional facts of Hi Chew Mango?
Hi Chew Mango contains 420 calories per 100g, with 2g of protein, 82g of carbohydrates, and 10g of fat.
Can I eat Hi Chew Mango on a Keto diet?
No, Hi Chew Mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.