No, skip it.
Too high in carbs (68.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milchschokolade (16%) [Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Molkepulver (Milch), Milchfett, Emulgatoren (E322: Soja, E476), Vanilleextrakt], Eiweißmischung [Milcheiweiß, Molkeneiweiß-Konzentrat (Milch), Emulgator (E322: Soja)], Karamell (10%) [gesüßte Kondensmagermilch (Milch, Zucker), Glukosesirup, Invertzuckersirup, Palmöl, Butter (Milch), Zucker, Emulgator (E471), Stabilisator (E440), Salz, Aromastoffe], Erdnüsse (10%), Feuchthaltemittel (Glycerin), Feuchthaltemittel (Malitol), hydrolisiertes Kollagen, Mini M&M'S (7%) [Zucker, Kakaomasse, Vollmilchpulver, Laktose (Milch), Kakaobutter, Stärke, Palmfett, Sheabutter, Glukosesirup, Emulgator (E322: Soja), Stabilisator (E414), Farbstoffe (E100, E133, E160a, E162, E170, E172], Dextrin, Glanzmittel (E903), Palmkernöl, Salz, Vanilleextrakt, Aromastoffe], Sojaeiweißisolat, Erdnussmehl, Glukosesirup, Sonnenblumenöl, Aromastoffe (Erdnuss), Salz, Farbstoff (E150a), Antioxidationsmittel (E306).
Detailed analysis: why is Hi Protein Peanut not keto?
Our analysis indicates that Hi Protein Peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.6g/100g)
The full list of ingredients we analyzed is: Milchschokolade (16%) [Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Molkepulver (Milch), Milchfett, Emulgatoren (E322: Soja, E476), Vanilleextrakt], Eiweißmischung [Milcheiweiß, Molkeneiweiß-Konzentrat (Milch), Emulgator (E322: Soja)], Karamell (10%) [gesüßte Kondensmagermilch (Milch, Zucker), Glukosesirup, Invertzuckersirup, Palmöl, Butter (Milch), Zucker, Emulgator (E471), Stabilisator (E440), Salz, Aromastoffe], Erdnüsse (10%), Feuchthaltemittel (Glycerin), Feuchthaltemittel (Malitol), hydrolisiertes Kollagen, Mini M&M'S (7%) [Zucker, Kakaomasse, Vollmilchpulver, Laktose (Milch), Kakaobutter, Stärke, Palmfett, Sheabutter, Glukosesirup, Emulgator (E322: Soja), Stabilisator (E414), Farbstoffe (E100, E133, E160a, E162, E170, E172], Dextrin, Glanzmittel (E903), Palmkernöl, Salz, Vanilleextrakt, Aromastoffe], Sojaeiweißisolat, Erdnussmehl, Glukosesirup, Sonnenblumenöl, Aromastoffe (Erdnuss), Salz, Farbstoff (E150a), Antioxidationsmittel (E306).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hi Protein Peanut contains 806 calories per 100g, with 58.8g of protein, 33.3g of fat, and 68.6g of carbohydrates (41.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hi Protein Peanut Keto?
No, Hi Protein Peanut is generally not Keto because it contains Too high in carbs (68.6g/100g).
Does Hi Protein Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milchschokolade (16%) [Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Laktose und Eiweiß aus Molke (Milch), Palmfett, Molkepulver (Milch), Milchfe...
What are the nutritional facts of Hi Protein Peanut?
Hi Protein Peanut contains 806 calories per 100g, with 58.8g of protein, 68.6g of carbohydrates, and 33.3g of fat.
How much sugar is in Hi Protein Peanut?
Hi Protein Peanut lists 41.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hi Protein Peanut ultra-processed?
By the NOVA classification in its label data, Hi Protein Peanut is in group 4, ultra-processed foods.
Can I eat Hi Protein Peanut on a Keto diet?
No, Hi Protein Peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.