No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, cane sugar, tomato paste, molasses, distilled vinegar, bourbon, salt, corn starch, spices, contains less than 0.5% of: onion, garlic, natural hickory smoke flavor, corn syrup, tamarind, natural flavors, xanthan gum, guar gum.
Detailed analysis: why is Hickory Bourbon Bar-B-Q Sauce not keto?
Our analysis indicates that Hickory Bourbon Bar-B-Q Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Water, cane sugar, tomato paste, molasses, distilled vinegar, bourbon, salt, corn starch, spices, contains less than 0.5% of: onion, garlic, natural hickory smoke flavor, corn syrup, tamarind, natural flavors, xanthan gum, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hickory Bourbon Bar-B-Q Sauce contains 125 calories per 100g, with 0g of protein, 0g of fat, and 25g of carbohydrates (21.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hickory Bourbon Bar-B-Q Sauce Keto?
No, Hickory Bourbon Bar-B-Q Sauce is generally not Keto because it contains Too high in carbs (25g/100g).
Does Hickory Bourbon Bar-B-Q Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cane sugar, tomato paste, molasses, distilled vinegar, bourbon, salt, corn starch, spices, contains less than 0.5% of: onion, garlic, natural h...
What are the nutritional facts of Hickory Bourbon Bar-B-Q Sauce?
Hickory Bourbon Bar-B-Q Sauce contains 125 calories per 100g, with 0g of protein, 25g of carbohydrates, and 0g of fat.
How much sugar is in Hickory Bourbon Bar-B-Q Sauce?
Hickory Bourbon Bar-B-Q Sauce lists 21.9 g of sugar per 100 g.
Is Hickory Bourbon Bar-B-Q Sauce ultra-processed?
By the NOVA classification in its label data, Hickory Bourbon Bar-B-Q Sauce is in group 4, ultra-processed foods.
Can I eat Hickory Bourbon Bar-B-Q Sauce on a Keto diet?
No, Hickory Bourbon Bar-B-Q Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.