Hickory smoked summer sausage

Armour · all Armour products checked

Target diet: Keto

Hickory smoked summer sausage · Keto

Yes, you can.

3.6 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Porkbeefsaltcorn syrupnatural smoke flavorcitric aciddextrosesodium erythorbate

What we checked

Carbs (per 100g)3.6 g
Sugars (per 100g)3.6 g
Fat (per 100g)28.6 g

This product on every diet

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Nutrition facts (per 100g)

Energy
339 kcal
Fat
28.6 g
Saturated fat
12.5 g
high
Carbohydrates
3.6 g
Sugars
3.6 g
low
Fibre
0 g
Protein
16.1 g
Salt
3.1 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Pork, beef, salt, corn syrup, contains 2% or less of spices, natural smoke flavor, citric acid, dextrose, sodium erythorbate, sodium nitrite, flavoring, garlic powder, whole mustard seed, natural flavoring.

Detailed analysis: Hickory smoked summer sausage and the keto diet

Based on our analysis of the ingredients list, Hickory smoked summer sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pork, beef, salt, corn syrup, contains 2% or less of spices, natural smoke flavor, citric acid, dextrose, sodium erythorbate, sodium nitrite, flavoring, garlic powder, whole mustard seed, natural flavoring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Hickory smoked summer sausage contains 339 calories per 100g. It provides 16.1g of protein, 28.6g of fat, and 3.6g of carbohydrates (including 3.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Hickory smoked summer sausage Keto?

Yes, Hickory smoked summer sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Hickory smoked summer sausage contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, beef, salt, corn syrup, contains 2% or less of spices, natural smoke flavor, citric acid, dextrose, sodium erythorbate, sodium nitrite, flavorin...

What are the nutritional facts of Hickory smoked summer sausage?

Hickory smoked summer sausage contains 339 calories per 100g, with 16.1g of protein, 3.6g of carbohydrates, and 28.6g of fat.

How much sugar is in Hickory smoked summer sausage?

Hickory smoked summer sausage lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Hickory smoked summer sausage ultra-processed?

By the NOVA classification in its label data, Hickory smoked summer sausage is in group 4, ultra-processed foods.

Can I eat Hickory smoked summer sausage on a Keto diet?

Yes, based on our ingredient analysis, Hickory smoked summer sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.