Hidden valley, the original ranch, fiesta salsa dressing, light

Hidden Valley · all Hidden Valley products checked

Target diet: Keto

Hidden valley, the original ranch, fiesta salsa dressing, light · Keto

Yes, you can.

10 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Watervegetable oilsoybean and/or canolatomato pureetomato pastemaltodextrinsugarmodified food starch

What we checked

Carbs (per 100g)10 g
Sugars (per 100g)3.3 g
Fat (per 100g)16.7 g

This product on every diet

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Nutrition facts (per 100g)

Energy
200 kcal
Fat
16.7 g
Saturated fat
3.3 g
Carbohydrates
10 g
Sugars
3.3 g
low
Fibre
0 g
Protein
0 g
Salt
2 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Water, vegetable oil (soybean and/or canola), tomato puree (water, tomato paste), maltodextrin, sugar, modified food starch, less than 2% of: dried red bell pepper, jalapeno pepper, vinegar, dried garlic, dried onion, nonfat buttermilk, spices, natural flavors (soy), xanthan gum, disodium phosphate, salt, monosodium glutamate, phosphoric acid, disodium inosinate, disodium guanylate, egg yolk, with sorbic acid, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives.

Detailed analysis: Hidden valley, the original ranch, fiesta salsa dressing, light and the keto diet

Based on our analysis of the ingredients list, Hidden valley, the original ranch, fiesta salsa dressing, light appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, vegetable oil (soybean and/or canola), tomato puree (water, tomato paste), maltodextrin, sugar, modified food starch, less than 2% of: dried red bell pepper, jalapeno pepper, vinegar, dried garlic, dried onion, nonfat buttermilk, spices, natural flavors (soy), xanthan gum, disodium phosphate, salt, monosodium glutamate, phosphoric acid, disodium inosinate, disodium guanylate, egg yolk, with sorbic acid, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Hidden valley, the original ranch, fiesta salsa dressing, light contains 200 calories per 100g.16.7g of fat, and 10g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Hidden valley, the original ranch, fiesta salsa dressing, light Keto?

Yes, Hidden valley, the original ranch, fiesta salsa dressing, light is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Hidden valley, the original ranch, fiesta salsa dressing, light contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vegetable oil (soybean and/or canola), tomato puree (water, tomato paste), maltodextrin, sugar, modified food starch, less than 2% of: dried re...

What are the nutritional facts of Hidden valley, the original ranch, fiesta salsa dressing, light?

Hidden valley, the original ranch, fiesta salsa dressing, light contains 200 calories per 100g, with 0g of protein, 10g of carbohydrates, and 16.7g of fat.

How much sugar is in Hidden valley, the original ranch, fiesta salsa dressing, light?

Hidden valley, the original ranch, fiesta salsa dressing, light lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Hidden valley, the original ranch, fiesta salsa dressing, light ultra-processed?

By the NOVA classification in its label data, Hidden valley, the original ranch, fiesta salsa dressing, light is in group 4, ultra-processed foods.

Can I eat Hidden valley, the original ranch, fiesta salsa dressing, light on a Keto diet?

Yes, based on our ingredient analysis, Hidden valley, the original ranch, fiesta salsa dressing, light appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.