No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, oligofructose, vegetable fats (palm, shea), water, humectant (glycerol), sugar, polydextrose, whey powder (milk), egg white powder, wheat starch, lactose (milk), skimmed milk powder, egg powder, corn starch, rice syrup, grape juice powder, potato starch, colour (beetroot red), salt, carrot fibre, emulsifiers (lecithins (soy), mono - and diglycerides of fatty acids, calcium stearoyl-2-lactylate, sorbitan tristearate), raising agents (sodium bicarbonate, diphosphates), flavourings (milk), thickeners (xanthan gum, locust bean gum, gum arabic), acidity regulators (calcium phosphates, citric acid, malic acid), natural flavourings (milk).
Detailed analysis: why is High fibre donut strawberry and cream not keto?
Our analysis indicates that High fibre donut strawberry and cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Wheat flour, oligofructose, vegetable fats (palm, shea), water, humectant (glycerol), sugar, polydextrose, whey powder (milk), egg white powder, wheat starch, lactose (milk), skimmed milk powder, egg powder, corn starch, rice syrup, grape juice powder, potato starch, colour (beetroot red), salt, carrot fibre, emulsifiers (lecithins (soy), mono - and diglycerides of fatty acids, calcium stearoyl-2-lactylate, sorbitan tristearate), raising agents (sodium bicarbonate, diphosphates), flavourings (milk), thickeners (xanthan gum, locust bean gum, gum arabic), acidity regulators (calcium phosphates, citric acid, malic acid), natural flavourings (milk).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High fibre donut strawberry and cream contains 391 calories per 100g, with 4g of protein, 21g of fat, and 37g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High fibre donut strawberry and cream Keto?
No, High fibre donut strawberry and cream is generally not Keto because it contains Too high in carbs (37g/100g).
Does High fibre donut strawberry and cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, oligofructose, vegetable fats (palm, shea), water, humectant (glycerol), sugar, polydextrose, whey powder (milk), egg white powder, wheat...
What are the nutritional facts of High fibre donut strawberry and cream?
High fibre donut strawberry and cream contains 391 calories per 100g, with 4g of protein, 37g of carbohydrates, and 21g of fat.
How much sugar is in High fibre donut strawberry and cream?
High fibre donut strawberry and cream lists 12 g of sugar per 100 g.
Can I eat High fibre donut strawberry and cream on a Keto diet?
No, High fibre donut strawberry and cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.