High Protein Beef & Lentil Spaghetti Bolognese
Chef Select · all Chef Select products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
59% Bolognese Sauce (23% Beef, Tomatoes, Tomato Paste, Water, Carrot, Onion, Garlic Purée, Red Wine Vinegar (contains Sulphites), Low Sodium Salt [Potassium Chloride, Salt], Rapeseed Oil, Sugar, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tapioca Starch, Black Pepper, Rosemary, Oregano), 41% Cooked Spaghetti (Water, Durum Wheat Flour).
Detailed analysis: why is High Protein Beef & Lentil Spaghetti Bolognese not keto?
Our analysis indicates that High Protein Beef & Lentil Spaghetti Bolognese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: 59% Bolognese Sauce (23% Beef, Tomatoes, Tomato Paste, Water, Carrot, Onion, Garlic Purée, Red Wine Vinegar (contains Sulphites), Low Sodium Salt [Potassium Chloride, Salt], Rapeseed Oil, Sugar, Vegetable Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb), Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tapioca Starch, Black Pepper, Rosemary, Oregano), 41% Cooked Spaghetti (Water, Durum Wheat Flour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Protein Beef & Lentil Spaghetti Bolognese contains 97 calories per 100g, with 5g of protein, 2g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High Protein Beef & Lentil Spaghetti Bolognese Keto?
No, High Protein Beef & Lentil Spaghetti Bolognese is generally not Keto because it contains Too high in carbs (13g/100g).
Does High Protein Beef & Lentil Spaghetti Bolognese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 59% Bolognese Sauce (23% Beef, Tomatoes, Tomato Paste, Water, Carrot, Onion, Garlic Purée, Red Wine Vinegar (contains Sulphites), Low Sodium Salt [Pot...
What are the nutritional facts of High Protein Beef & Lentil Spaghetti Bolognese?
High Protein Beef & Lentil Spaghetti Bolognese contains 97 calories per 100g, with 5g of protein, 13g of carbohydrates, and 2g of fat.
How much sugar is in High Protein Beef & Lentil Spaghetti Bolognese?
High Protein Beef & Lentil Spaghetti Bolognese lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat High Protein Beef & Lentil Spaghetti Bolognese on a Keto diet?
No, High Protein Beef & Lentil Spaghetti Bolognese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.