High Protein Granola Cranberry & Almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- honey
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
29% Wholegrain Oat Flakes, 24% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, Pumpkin Seeds, Rapeseed Oil, Oat Bran, 2.5% Chopped Almonds, 2.5% Chopped Walnuts, Desiccated Coconut, Honey, 0.5% Freeze-Dried Cranberry Pieces, 0.5% Freeze-Dried Raspberry Pieces, 0.5% Sweetened Freeze-Dried Apricot Pieces (Apricot, Sugar).
Detailed Analysis: Why is High Protein Granola Cranberry & Almond Not keto?
Our analysis indicates that High Protein Granola Cranberry & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- honey
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: 29% Wholegrain Oat Flakes, 24% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, Pumpkin Seeds, Rapeseed Oil, Oat Bran, 2.5% Chopped Almonds, 2.5% Chopped Walnuts, Desiccated Coconut, Honey, 0.5% Freeze-Dried Cranberry Pieces, 0.5% Freeze-Dried Raspberry Pieces, 0.5% Sweetened Freeze-Dried Apricot Pieces (Apricot, Sugar).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
High Protein Granola Cranberry & Almond contains 434 calories per 100g, with 25g of protein, 16g of fat, and 44g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is High Protein Granola Cranberry & Almond Keto?
No, High Protein Granola Cranberry & Almond is generally not Keto because it contains sugar, flour, rice and others.
Does High Protein Granola Cranberry & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 29% Wholegrain Oat Flakes, 24% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, Pumpkin Seeds, Rapeseed Oil, Oat Br...
What are the nutritional facts of High Protein Granola Cranberry & Almond?
High Protein Granola Cranberry & Almond contains 434 calories per 100g, with 25g of protein, 44g of carbohydrates, and 16g of fat.
Can I eat High Protein Granola Cranberry & Almond on a Keto diet?
No, High Protein Granola Cranberry & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.