No, skip it.
Too high in carbs (67.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.
Detailed analysis: why is Honey Almond Flax Crunch not keto?
Our analysis indicates that Honey Almond Flax Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.3g/100g)
The full list of ingredients we analyzed is: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Almond Flax Crunch contains 385 calories per 100g, with 17.3g of protein, 9.6g of fat, and 67.3g of carbohydrates (23.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Almond Flax Crunch Keto?
No, Honey Almond Flax Crunch is generally not Keto because it contains Too high in carbs (67.3g/100g).
Does Honey Almond Flax Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown r...
What are the nutritional facts of Honey Almond Flax Crunch?
Honey Almond Flax Crunch contains 385 calories per 100g, with 17.3g of protein, 67.3g of carbohydrates, and 9.6g of fat.
How much sugar is in Honey Almond Flax Crunch?
Honey Almond Flax Crunch lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Almond Flax Crunch ultra-processed?
By the NOVA classification in its label data, Honey Almond Flax Crunch is in group 4, ultra-processed foods.
Can I eat Honey Almond Flax Crunch on a Keto diet?
No, Honey Almond Flax Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.