No, skip it.
Too high in carbs (18.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (honey, high fructose corn syrup, wheat starch, corn syrup), leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), modified cellulose, modified food starch, rice flour, salt, sodium phosphates, fried in vegetable oil,
Detailed analysis: why is Honey Battered Breast Tenders not keto?
Our analysis indicates that Honey Battered Breast Tenders is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.9g/100g)
The full list of ingredients we analyzed is: boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (honey, high fructose corn syrup, wheat starch, corn syrup), leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), modified cellulose, modified food starch, rice flour, salt, sodium phosphates, fried in vegetable oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Battered Breast Tenders contains 256 calories per 100g, with 11.1g of protein, 15.6g of fat, and 18.9g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Honey Battered Breast Tenders Keto?
No, Honey Battered Breast Tenders is generally not Keto because it contains Too high in carbs (18.9g/100g).
Does Honey Battered Breast Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (hone...
What are the nutritional facts of Honey Battered Breast Tenders?
Honey Battered Breast Tenders contains 256 calories per 100g, with 11.1g of protein, 18.9g of carbohydrates, and 15.6g of fat.
How much sugar is in Honey Battered Breast Tenders?
Honey Battered Breast Tenders lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Honey Battered Breast Tenders ultra-processed?
By the NOVA classification in its label data, Honey Battered Breast Tenders is in group 4, ultra-processed foods.
Can I eat Honey Battered Breast Tenders on a Keto diet?
No, Honey Battered Breast Tenders is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.