No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless skinless chicken breast with rib meat, water. contains 2% or less of salt, onion powder, garlic powder; breaded with: wheat flour, water, salt, corn starch, sugar, yellow corn flour. contains 2% or less of garlic powder, spices, spice extractives, extractives of paprika, onion powder, extractives of paprika and annatto, wheat gluten. glazed with: water, tomato paste, high fructose corn syrup, honey, distilled vinegar, corn syrup, molasses, salt, modified corn starch, natural smoke flavor, spices, onion powder, garlic powder, xanthan gum, sucralose, sugar, caramel color, tamarind extract.
Detailed analysis: why is Honey BBQ Glazed Boneless Chicken Bites not keto?
Our analysis indicates that Honey BBQ Glazed Boneless Chicken Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: Boneless skinless chicken breast with rib meat, water. contains 2% or less of salt, onion powder, garlic powder; breaded with: wheat flour, water, salt, corn starch, sugar, yellow corn flour. contains 2% or less of garlic powder, spices, spice extractives, extractives of paprika, onion powder, extractives of paprika and annatto, wheat gluten. glazed with: water, tomato paste, high fructose corn syrup, honey, distilled vinegar, corn syrup, molasses, salt, modified corn starch, natural smoke flavor, spices, onion powder, garlic powder, xanthan gum, sucralose, sugar, caramel color, tamarind extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey BBQ Glazed Boneless Chicken Bites contains 190 calories per 100g, with 13.1g of protein, 7.1g of fat, and 17.9g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey BBQ Glazed Boneless Chicken Bites Keto?
No, Honey BBQ Glazed Boneless Chicken Bites is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Honey BBQ Glazed Boneless Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless skinless chicken breast with rib meat, water. contains 2% or less of salt, onion powder, garlic powder; breaded with: wheat flour, water, sal...
What are the nutritional facts of Honey BBQ Glazed Boneless Chicken Bites?
Honey BBQ Glazed Boneless Chicken Bites contains 190 calories per 100g, with 13.1g of protein, 17.9g of carbohydrates, and 7.1g of fat.
How much sugar is in Honey BBQ Glazed Boneless Chicken Bites?
Honey BBQ Glazed Boneless Chicken Bites lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Honey BBQ Glazed Boneless Chicken Bites ultra-processed?
By the NOVA classification in its label data, Honey BBQ Glazed Boneless Chicken Bites is in group 4, ultra-processed foods.
Can I eat Honey BBQ Glazed Boneless Chicken Bites on a Keto diet?
No, Honey BBQ Glazed Boneless Chicken Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.