No, skip it.
Too high in carbs (212g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn flour, sugar, molasses, whole grain oat flour, canola oil, rice flour, salt, corn syrup, milled corn, honey, palm oil, paprika extract, vegetable juice and beta carotene (for color), baking soda, caramel color, artificial flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Detailed analysis: why is Honey Ohs! Sweetened Cereal With Honey not keto?
Our analysis indicates that Honey Ohs! Sweetened Cereal With Honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (212g/100g)
The full list of ingredients we analyzed is: Corn flour, sugar, molasses, whole grain oat flour, canola oil, rice flour, salt, corn syrup, milled corn, honey, palm oil, paprika extract, vegetable juice and beta carotene (for color), baking soda, caramel color, artificial flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Ohs! Sweetened Cereal With Honey contains 1000 calories per 100g, with 12.5g of protein, 18.8g of fat, and 212g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Ohs! Sweetened Cereal With Honey Keto?
No, Honey Ohs! Sweetened Cereal With Honey is generally not Keto because it contains Too high in carbs (212g/100g).
Does Honey Ohs! Sweetened Cereal With Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour, sugar, molasses, whole grain oat flour, canola oil, rice flour, salt, corn syrup, milled corn, honey, palm oil, paprika extract, vegetable...
What are the nutritional facts of Honey Ohs! Sweetened Cereal With Honey?
Honey Ohs! Sweetened Cereal With Honey contains 1000 calories per 100g, with 12.5g of protein, 212g of carbohydrates, and 18.8g of fat.
How much sugar is in Honey Ohs! Sweetened Cereal With Honey?
Honey Ohs! Sweetened Cereal With Honey lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Honey Ohs! Sweetened Cereal With Honey ultra-processed?
By the NOVA classification in its label data, Honey Ohs! Sweetened Cereal With Honey is in group 4, ultra-processed foods.
Can I eat Honey Ohs! Sweetened Cereal With Honey on a Keto diet?
No, Honey Ohs! Sweetened Cereal With Honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.