No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Copos de patata (65%), almidón, aceite de girasol, azúcar, aroma a sal marina [sal marina (0,5%), sal (0,3%), aromas], emulgente (lecitina de girasol), colorante (norbixina de bija).
Detailed analysis: why is Horno Al punto de sal not keto?
Our analysis indicates that Horno Al punto de sal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Copos de patata (65%), almidón, aceite de girasol, azúcar, aroma a sal marina [sal marina (0,5%), sal (0,3%), aromas], emulgente (lecitina de girasol), colorante (norbixina de bija).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Horno Al punto de sal contains 442 calories per 100g, with 5.9g of protein, 13g of fat, and 73g of carbohydrates (5.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Horno Al punto de sal Keto?
No, Horno Al punto de sal is generally not Keto because it contains Too high in carbs (73g/100g).
Does Horno Al punto de sal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de patata (65%), almidón, aceite de girasol, azúcar, aroma a sal marina [sal marina (0,5%), sal (0,3%), aromas], emulgente (lecitina de girasol)...
What are the nutritional facts of Horno Al punto de sal?
Horno Al punto de sal contains 442 calories per 100g, with 5.9g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in Horno Al punto de sal?
Horno Al punto de sal lists 5.3 g of sugar per 100 g.
Is Horno Al punto de sal ultra-processed?
By the NOVA classification in its label data, Horno Al punto de sal is in group 4, ultra-processed foods.
Can I eat Horno Al punto de sal on a Keto diet?
No, Horno Al punto de sal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.