Hot bombay spice crunchy chickpeas, bombay spice

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • Too high carbs (60g/100g)

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Nutrition Facts (per 100g)

Calories
457
kcal
Protein
20g
Carbs
60g
Fat
13g

Ingredients (Original Text):

Organic chickpeas, expeller pressed canola and/or sunflower oil, organic rosemary extract, ascorbic acid. seasoned with: cane sugar, spices, salt, dehydrated garlic, paprika, onion powder, turmeric, citric acid, paprika extract, annato extract.

Detailed Analysis: Why is Hot bombay spice crunchy chickpeas, bombay spice Not keto?

Our analysis indicates that Hot bombay spice crunchy chickpeas, bombay spice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • Too high carbs (60g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic chickpeas, expeller pressed canola and/or sunflower oil, organic rosemary extract, ascorbic acid. seasoned with: cane sugar, spices, salt, dehydrated garlic, paprika, onion powder, turmeric, citric acid, paprika extract, annato extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Hot bombay spice crunchy chickpeas, bombay spice contains 457 calories per 100g, with 20g of protein, 13g of fat, and 60g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Hot bombay spice crunchy chickpeas, bombay spice Keto?

No, Hot bombay spice crunchy chickpeas, bombay spice is generally not Keto because it contains sugar, Too high carbs (60g/100g).

Does Hot bombay spice crunchy chickpeas, bombay spice contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic chickpeas, expeller pressed canola and/or sunflower oil, organic rosemary extract, ascorbic acid. seasoned with: cane sugar, spices, salt, deh...

What are the nutritional facts of Hot bombay spice crunchy chickpeas, bombay spice?

Hot bombay spice crunchy chickpeas, bombay spice contains 457 calories per 100g, with 20g of protein, 60g of carbohydrates, and 13g of fat.

Can I eat Hot bombay spice crunchy chickpeas, bombay spice on a Keto diet?

No, Hot bombay spice crunchy chickpeas, bombay spice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.