No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Full Cream Milk Powder, Cocoa Powder, Salt, Flavouring. ALLERGENS: Contains Cow's Milk. May contain gluten and soya.
Detailed analysis: why is Hot Chocolate not keto?
Our analysis indicates that Hot Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Sugar, Full Cream Milk Powder, Cocoa Powder, Salt, Flavouring. ALLERGENS: Contains Cow's Milk. May contain gluten and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot Chocolate contains 0 calories per 100g, with 10g of protein, 12g of fat, and 69g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot Chocolate Keto?
No, Hot Chocolate is generally not Keto because it contains Too high in carbs (69g/100g).
Does Hot Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Full Cream Milk Powder, Cocoa Powder, Salt, Flavouring. ALLERGENS: Contains Cow's Milk. May contain gluten and soya.
What are the nutritional facts of Hot Chocolate?
Hot Chocolate contains 0 calories per 100g, with 10g of protein, 69g of carbohydrates, and 12g of fat.
How much sugar is in Hot Chocolate?
Hot Chocolate lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hot Chocolate on a Keto diet?
No, Hot Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.