Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow
Hostess · all Hostess products checked
Target diet: Keto
No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, water, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted soy flour, cocoa processed with alkali, sodium acid pyrophosphate, baking soda, egg yolk, modified wheat starch, sodium aluminum phosphate, salt, natural and artificial flavor, preservative (sorbic acid, potassium sorbate, sodium propionate, natamycin), dextrose, mono and diglycerides, dextrin, soy lecithin, citric acid, agar, enzymes, karaya gum, guar gum, cellulose gum, color (annatto and turmeric, titanium dioxide).
Detailed analysis: why is Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow not keto?
Our analysis indicates that Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Sugar, water, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted soy flour, cocoa processed with alkali, sodium acid pyrophosphate, baking soda, egg yolk, modified wheat starch, sodium aluminum phosphate, salt, natural and artificial flavor, preservative (sorbic acid, potassium sorbate, sodium propionate, natamycin), dextrose, mono and diglycerides, dextrin, soy lecithin, citric acid, agar, enzymes, karaya gum, guar gum, cellulose gum, color (annatto and turmeric, titanium dioxide).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow contains 415 calories per 100g, with 4g of protein, 19g of fat, and 58g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow Keto?
No, Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow is generally not Keto because it contains Too high in carbs (58g/100g).
Does Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, water, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid)...
What are the nutritional facts of Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow?
Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow contains 415 calories per 100g, with 4g of protein, 58g of carbohydrates, and 19g of fat.
How much sugar is in Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow?
Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow on a Keto diet?
No, Hot cocoa & marshmallow mini donuts, hot cocoa & marshmallow is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.