No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yellow corn flour, spices, salt, maltodextrin, paprika, modified corn starch, onion powder, sugar, garlic powder, citric acid, autolyzed yeast extract, natural flavors, caramel color.
Detailed analysis: why is Hot & spicy taco seasoning mix not keto?
Our analysis indicates that Hot & spicy taco seasoning mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Yellow corn flour, spices, salt, maltodextrin, paprika, modified corn starch, onion powder, sugar, garlic powder, citric acid, autolyzed yeast extract, natural flavors, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot & spicy taco seasoning mix contains 333 calories per 100g, with 0g of protein, 0g of fat, and 66.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot & spicy taco seasoning mix Keto?
No, Hot & spicy taco seasoning mix is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Hot & spicy taco seasoning mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yellow corn flour, spices, salt, maltodextrin, paprika, modified corn starch, onion powder, sugar, garlic powder, citric acid, autolyzed yeast extract...
What are the nutritional facts of Hot & spicy taco seasoning mix?
Hot & spicy taco seasoning mix contains 333 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 0g of fat.
Is Hot & spicy taco seasoning mix ultra-processed?
By the NOVA classification in its label data, Hot & spicy taco seasoning mix is in group 4, ultra-processed foods.
Can I eat Hot & spicy taco seasoning mix on a Keto diet?
No, Hot & spicy taco seasoning mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.