No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Wier, hand. Yeast, Sea Salt), Water, Granary Malted Wheat Flakes (12%), Cut Wheat, Cut Rye, Sea Salt, Fermented Wheat Flour, Wheat Protein, Treacle, Yeast, Caramelised Sugar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Detailed analysis: why is Hovis Granary not keto?
Our analysis indicates that Hovis Granary is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Wier, hand. Yeast, Sea Salt), Water, Granary Malted Wheat Flakes (12%), Cut Wheat, Cut Rye, Sea Salt, Fermented Wheat Flour, Wheat Protein, Treacle, Yeast, Caramelised Sugar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hovis Granary contains 253 calories per 100g, with 9g of protein, 2g of fat, and 48g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Hovis Granary Keto?
No, Hovis Granary is generally not Keto because it contains Too high in carbs (48g/100g).
Does Hovis Granary contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vita...
What are the nutritional facts of Hovis Granary?
Hovis Granary contains 253 calories per 100g, with 9g of protein, 48g of carbohydrates, and 2g of fat.
How much sugar is in Hovis Granary?
Hovis Granary lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Hovis Granary on a Keto diet?
No, Hovis Granary is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.