Hovis Granary

Hovis Granary

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • Too high carbs (48g/100g)

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Nutrition Facts (per 100g)

Calories
253
kcal
Protein
9g
Carbs
48g
Fat
2g

Ingredients (Original Text):

Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Wier, hand. Yeast, Sea Salt), Water, Granary Malted Wheat Flakes (12%), Cut Wheat, Cut Rye, Sea Salt, Fermented Wheat Flour, Wheat Protein, Treacle, Yeast, Caramelised Sugar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Detailed Analysis: Why is Hovis Granary Not keto?

Our analysis indicates that Hovis Granary is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • Too high carbs (48g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Wier, hand. Yeast, Sea Salt), Water, Granary Malted Wheat Flakes (12%), Cut Wheat, Cut Rye, Sea Salt, Fermented Wheat Flour, Wheat Protein, Treacle, Yeast, Caramelised Sugar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Hovis Granary contains 253 calories per 100g, with 9g of protein, 2g of fat, and 48g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Hovis Granary Keto?

No, Hovis Granary is generally not Keto because it contains sugar, flour, wheat and others.

Does Hovis Granary contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vita...

What are the nutritional facts of Hovis Granary?

Hovis Granary contains 253 calories per 100g, with 9g of protein, 48g of carbohydrates, and 2g of fat.

Can I eat Hovis Granary on a Keto diet?

No, Hovis Granary is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.