Hummus topped with chickpeas, sesame seeds, and roasted garlic

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (17g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
233
kcal
Protein
7g
Carbs
17g
Fat
15g

Ingredients (Original Text):

Chick peas, tahini (sesame seeds paste), filtered water, lemon juice, canola and olive oils, sea salt, garlic puree (garlic, canola oil, citric acid), roasted garlic, toasted sesame seeds, citric acid.

Detailed Analysis: Why is Hummus topped with chickpeas, sesame seeds, and roasted garlic Not keto?

Our analysis indicates that Hummus topped with chickpeas, sesame seeds, and roasted garlic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (17g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Chick peas, tahini (sesame seeds paste), filtered water, lemon juice, canola and olive oils, sea salt, garlic puree (garlic, canola oil, citric acid), roasted garlic, toasted sesame seeds, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Hummus topped with chickpeas, sesame seeds, and roasted garlic contains 233 calories per 100g, with 7g of protein, 15g of fat, and 17g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Black bean and vegetable soup keto?Is Black Bean Dip keto?Is Black Bean keto?Is Brown lentils keto?Is Baked green pea & chickpea puffs, caramel sea salt keto?Is Biena aged white cheddar baked chickpea puffs keto?

Frequently Asked Questions

Is Hummus topped with chickpeas, sesame seeds, and roasted garlic Keto?

No, Hummus topped with chickpeas, sesame seeds, and roasted garlic is generally not Keto because it contains Too high carbs (17g/100g).

Does Hummus topped with chickpeas, sesame seeds, and roasted garlic contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chick peas, tahini (sesame seeds paste), filtered water, lemon juice, canola and olive oils, sea salt, garlic puree (garlic, canola oil, citric acid),...

What are the nutritional facts of Hummus topped with chickpeas, sesame seeds, and roasted garlic?

Hummus topped with chickpeas, sesame seeds, and roasted garlic contains 233 calories per 100g, with 7g of protein, 17g of carbohydrates, and 15g of fat.

Can I eat Hummus topped with chickpeas, sesame seeds, and roasted garlic on a Keto diet?

No, Hummus topped with chickpeas, sesame seeds, and roasted garlic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.