Hummus variados
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (16g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
chickpeas 42%, rapeseed oil, sesame 14%, water, schnapps vinegar, toasted sesame oil, salt, modified starch, iimon juice concentrate, sugar, garlic, spices, starch, thickener: guar gum, acidifier: acetic acid,
Detailed Analysis: Why is Hummus variados Not keto?
Our analysis indicates that Hummus variados is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (16g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: chickpeas 42%, rapeseed oil, sesame 14%, water, schnapps vinegar, toasted sesame oil, salt, modified starch, iimon juice concentrate, sugar, garlic, spices, starch, thickener: guar gum, acidifier: acetic acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Hummus variados contains 293 calories per 100g, with 8g of protein, 21g of fat, and 16g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Hummus variados Keto?
No, Hummus variados is generally not Keto because it contains sugar, starch, Too high carbs (16g/100g).
Does Hummus variados contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chickpeas 42%, rapeseed oil, sesame 14%, water, schnapps vinegar, toasted sesame oil, salt, modified starch, iimon juice concentrate, sugar, garlic, s...
What are the nutritional facts of Hummus variados?
Hummus variados contains 293 calories per 100g, with 8g of protein, 16g of carbohydrates, and 21g of fat.
Can I eat Hummus variados on a Keto diet?
No, Hummus variados is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.