No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SORBITOL MALTODEXTRIN: CONTAINS 2 % OR LESS OF:MALTITOL NATURAL FLAVOR AND ARTIFICIAL FLAVOR, ASPARTAME* GUM ACACIA MAGNESIUM STEARATE
Detailed analysis: why is Ice Breakers Mints Spearmint not keto?
Our analysis indicates that Ice Breakers Mints Spearmint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: SORBITOL MALTODEXTRIN: CONTAINS 2 % OR LESS OF:MALTITOL NATURAL FLAVOR AND ARTIFICIAL FLAVOR, ASPARTAME* GUM ACACIA MAGNESIUM STEARATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ice Breakers Mints Spearmint contains 500 calories per 100g, with 0g of protein, 0g of fat, and 100g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice Breakers Mints Spearmint Keto?
No, Ice Breakers Mints Spearmint is generally not Keto because it contains Too high in carbs (100g/100g).
Does Ice Breakers Mints Spearmint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SORBITOL MALTODEXTRIN: CONTAINS 2 % OR LESS OF:MALTITOL NATURAL FLAVOR AND ARTIFICIAL FLAVOR, ASPARTAME* GUM ACACIA MAGNESIUM STEARATE
What are the nutritional facts of Ice Breakers Mints Spearmint?
Ice Breakers Mints Spearmint contains 500 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
Can I eat Ice Breakers Mints Spearmint on a Keto diet?
No, Ice Breakers Mints Spearmint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.