No, skip it.
Too high in carbs (27.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Lait_ écrémé (20%), sucre, crème légère (_lait_)/crème (_lait_), sirop de glucose, eau, noix de coco (5,5%) (noix de coco séchée, lait de noix de coco en poudre), beurre de cacao, matière grasse de noix de coco, pâte de cacao, _lait_ écrémé en poudre, matière grasse de palme, _lait_ écrémé concentré sucré, éclats à la noix de coco (1,8%) (sucre, flocons de noix de coco (25%), amidon de _blé_, farine de _blé_, protéine de _lait_, poudre à lever (carbonates de sodium)), _lactose_, matière grasse du _lait_, petit-_lait_ en poudre, émulsifiants (lécithine de _soja_, E471), arôme naturel, stabilisants (E407, E410, E412), caséinate de sodium (_lait_), extrait naturel de vanille.
Detailed analysis: why is Ice Cream not keto?
Our analysis indicates that Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.5g/100g)
The full list of ingredients we analyzed is: _Lait_ écrémé (20%), sucre, crème légère (_lait_)/crème (_lait_), sirop de glucose, eau, noix de coco (5,5%) (noix de coco séchée, lait de noix de coco en poudre), beurre de cacao, matière grasse de noix de coco, pâte de cacao, _lait_ écrémé en poudre, matière grasse de palme, _lait_ écrémé concentré sucré, éclats à la noix de coco (1,8%) (sucre, flocons de noix de coco (25%), amidon de _blé_, farine de _blé_, protéine de _lait_, poudre à lever (carbonates de sodium)), _lactose_, matière grasse du _lait_, petit-_lait_ en poudre, émulsifiants (lécithine de _soja_, E471), arôme naturel, stabilisants (E407, E410, E412), caséinate de sodium (_lait_), extrait naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice Cream Keto?
No, Ice Cream is generally not Keto because it contains Too high in carbs (27.5g/100g).
Does Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Lait_ écrémé (20%), sucre, crème légère (_lait_)/crème (_lait_), sirop de glucose, eau, noix de coco (5,5%) (noix de coco séchée, lait de noix de coc...
How much sugar is in Ice Cream?
Ice Cream lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ice Cream ultra-processed?
By the NOVA classification in its label data, Ice Cream is in group 4, ultra-processed foods.
Can I eat Ice Cream on a Keto diet?
No, Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.