No, skip it.
Too high in carbs (20.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, cream, liquid sugar (sugar, water), corn syrup, cocoa (processed with alkali), whey, guar gum, mono and diglycerides, locust bean gum, polysorbate 80.
Detailed analysis: why is Ice Cream, Chocolate not keto?
Our analysis indicates that Ice Cream, Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.3g/100g)
The full list of ingredients we analyzed is: Milk, cream, liquid sugar (sugar, water), corn syrup, cocoa (processed with alkali), whey, guar gum, mono and diglycerides, locust bean gum, polysorbate 80.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ice Cream, Chocolate contains 172 calories per 100g, with 3.1g of protein, 9.4g of fat, and 20.3g of carbohydrates (14.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice Cream, Chocolate Keto?
No, Ice Cream, Chocolate is generally not Keto because it contains Too high in carbs (20.3g/100g).
Does Ice Cream, Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, cream, liquid sugar (sugar, water), corn syrup, cocoa (processed with alkali), whey, guar gum, mono and diglycerides, locust bean gum, polysorba...
What are the nutritional facts of Ice Cream, Chocolate?
Ice Cream, Chocolate contains 172 calories per 100g, with 3.1g of protein, 20.3g of carbohydrates, and 9.4g of fat.
How much sugar is in Ice Cream, Chocolate?
Ice Cream, Chocolate lists 14.1 g of sugar per 100 g.
Is Ice Cream, Chocolate ultra-processed?
By the NOVA classification in its label data, Ice Cream, Chocolate is in group 4, ultra-processed foods.
Can I eat Ice Cream, Chocolate on a Keto diet?
No, Ice Cream, Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.