Target Diet: keto
Detected Forbidden Ingredients:
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Ingredients: sugar, wheat flour, quick rolled oats, partilly hydrogenated soybean oil, water, dextrose, raisin paste, contains less than 2% of each of the following: molasses, baking soda, cinnamon, artificial flavors, salt cornstarch, ammonium bicarbonate, whey, food starch-modified, caramel color, egg whites, calcium sulfate, gum arabic, agar, citric acid, cream of tartar, calcium carbonate, cellulose gum.
Our analysis indicates that Iced Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Ingredients: sugar, wheat flour, quick rolled oats, partilly hydrogenated soybean oil, water, dextrose, raisin paste, contains less than 2% of each of the following: molasses, baking soda, cinnamon, artificial flavors, salt cornstarch, ammonium bicarbonate, whey, food starch-modified, caramel color, egg whites, calcium sulfate, gum arabic, agar, citric acid, cream of tartar, calcium carbonate, cellulose gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Iced Oatmeal contains 455 calories per 100g, with 6g of protein, 18g of fat, and 70g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Iced Oatmeal is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients: sugar, wheat flour, quick rolled oats, partilly hydrogenated soybean oil, water, dextrose, raisin paste, contains less than 2% of each of...
Iced Oatmeal contains 455 calories per 100g, with 6g of protein, 70g of carbohydrates, and 18g of fat.
No, Iced Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.